WORKSHOPS

Understanding the influence of foods on brain chemistry can be your secret weapon for accelerating your cognitive performance. Patricia is committed to teaching you about good mood foods and how to creatively prepare them.

CONSULTING

Is health and wellness a priority within your community or organization? Foster a culture of self-care and enhanced well-being through tailored programs, training and events centred on functional brain food and its effects on all aspects of health.

MOOD FOODIE GUIDES

Patricia’s Mood Foodie Guides simplify incorporating good mood foods into your daily eating. Looking to boost your mood, cognitive function, and overall well-being? Explore these informative and practical guides.

about

PATRICIA

While I've always enjoyed food, I used to only eat for the sake of addressing the hunger cues from my stomach. I ate because it’s what you are "supposed to do". I prepared basic, traditional meals (like mom used to make) but used shortcuts just to get the process over with!

It was around this time that I also found myself becoming very aware of how severely anxious I was feeling. I experienced frequent emotional highs and lows. I thought I was doing everything right for my health: eating, keeping physically active, and sleeping (I often overslept to avoid my anxiety). Clearly this wasn’t the case.

These mental health challenges led me on a pursuit to discover the powerful, positive impact of healthy, functional "brain foods". Today, I'm truly passionate about helping others discover this for themselves.

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Mood Food Culinary